Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Start your day with a light and savory egg white scramble bursting with fresh spinach, paired with perfectly roasted sweet potato cubes. This wholesome breakfast delivers a gentle balance of flavors and nutrients, ideal for a nourishing start without overloading on calories.

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NUTRITION

255kcal
Protein
14.3g
Fat
9.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

1 small sweet potato (130g)

2 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 7

    Pour in the egg whites and gently stir, cooking until the scramble is softly set.

  • 8

    Season the egg white scramble with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Start your day with a light and savory egg white scramble bursting with fresh spinach, paired with perfectly roasted sweet potato cubes. This wholesome breakfast delivers a gentle balance of flavors and nutrients, ideal for a nourishing start without overloading on calories.

NUTRITION

255kcal
Protein
14.3g
Fat
9.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

1 small sweet potato (130g)

2 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 7

    Pour in the egg whites and gently stir, cooking until the scramble is softly set.

  • 8

    Season the egg white scramble with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.