Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 1 tsp Honey; 6 walnut halves

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Indulge in a refreshing and vibrant parfait layered with tangy nonfat Greek yogurt, juicy mixed berries, and a sprinkle of crunchy walnuts and chia seeds, all lightly sweetened with a touch of honey. This dessert offers a burst of flavor and texture, perfect for a light and satisfying treat.

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NUTRITION

Protein

16g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tsp Chia Seeds

1 tsp Honey

6 walnut halves

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Drizzle the honey evenly over the yogurt.
3
Layer the mixed berries on top of the yogurt.
4
Sprinkle chia seeds evenly over the berries for a nutritional boost.
5
Garnish with walnut halves to add a satisfying crunch.
6
Serve immediately or chill briefly to enhance the flavors before enjoying.