Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor a light yet satisfying meal featuring tender baked cod, delicately seasoned and paired with vibrant steamed broccoli and a serving of nutty brown rice, all finished with a bright drizzle of extra virgin olive oil and a squeeze of fresh lemon.

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NUTRITION

230kcal
Protein
15.3g
Fat
6.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Broccoli

1/2 cup Brown Rice

3 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment. Lightly season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the cod for about 10-12 minutes or until it flakes easily.

  • 4

    While the cod is baking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the cod fillet alongside the steamed broccoli and a serving of brown rice.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and rice, and garnish with a lemon wedge.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor a light yet satisfying meal featuring tender baked cod, delicately seasoned and paired with vibrant steamed broccoli and a serving of nutty brown rice, all finished with a bright drizzle of extra virgin olive oil and a squeeze of fresh lemon.

NUTRITION

230kcal
Protein
15.3g
Fat
6.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Broccoli

1/2 cup Brown Rice

3 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment. Lightly season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the cod for about 10-12 minutes or until it flakes easily.

  • 4

    While the cod is baking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the cod fillet alongside the steamed broccoli and a serving of brown rice.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and rice, and garnish with a lemon wedge.