Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Enjoy a beautifully balanced dish featuring a tender 5 oz salmon fillet encrusted with a light herb and whole wheat panko coating, finished with a refreshing lemon garlic sauce. This aromatic dish melds the bright tang of fresh lemon with the savory depth of garlic and herbs, perfect for a nutritious dinner.

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NUTRITION

394kcal
Protein
33.5g
Fat
21.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme leaves

1 Garlic Clove, minced

1 tsp Olive Oil

2 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine the whole wheat panko breadcrumbs, chopped fresh parsley, thyme leaves, and minced garlic.

  • 4

    Lightly drizzle the mixture with olive oil and stir until evenly moistened.

  • 5

    Place the salmon fillet skin-side down on the prepared baking sheet and pat the top dry with a paper towel.

  • 6

    Evenly press the herb and breadcrumb mixture on top of the salmon to form a crust.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    While the salmon is baking, mix the lemon juice with a pinch of salt and additional fresh herbs if desired to create the lemon garlic sauce.

  • 9

    Once baked, drizzle the lemon garlic sauce over the salmon fillet and serve immediately.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Enjoy a beautifully balanced dish featuring a tender 5 oz salmon fillet encrusted with a light herb and whole wheat panko coating, finished with a refreshing lemon garlic sauce. This aromatic dish melds the bright tang of fresh lemon with the savory depth of garlic and herbs, perfect for a nutritious dinner.

NUTRITION

394kcal
Protein
33.5g
Fat
21.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme leaves

1 Garlic Clove, minced

1 tsp Olive Oil

2 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine the whole wheat panko breadcrumbs, chopped fresh parsley, thyme leaves, and minced garlic.

  • 4

    Lightly drizzle the mixture with olive oil and stir until evenly moistened.

  • 5

    Place the salmon fillet skin-side down on the prepared baking sheet and pat the top dry with a paper towel.

  • 6

    Evenly press the herb and breadcrumb mixture on top of the salmon to form a crust.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    While the salmon is baking, mix the lemon juice with a pinch of salt and additional fresh herbs if desired to create the lemon garlic sauce.

  • 9

    Once baked, drizzle the lemon garlic sauce over the salmon fillet and serve immediately.