Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting and savory twist on a classic shepherd's pie. Lean ground turkey and vibrant vegetables form a hearty filling, topped with a creamy cauliflower mash. This dish delivers balanced flavors and textures—a warm, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
36g
Fat
14.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 medium Onion (quartered)

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the quartered onion and garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Once the turkey is browned, stir in the diced carrots and green peas, and cook for another 3-4 minutes.

  • 4

    Pour in the low-sodium chicken broth to deglaze the pan, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    For the topping, steam the chopped cauliflower in a small pot until tender, about 8-10 minutes. Then mash it lightly with a fork, keeping some texture for a rustic feel.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Evenly spread the mashed cauliflower over the top, ensuring full coverage.

  • 7

    Place the dish in the oven and bake for 15-20 minutes, or until the cauliflower topping is slightly browned and the filling is bubbly.

  • 8

    Remove from the oven and let sit for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting and savory twist on a classic shepherd's pie. Lean ground turkey and vibrant vegetables form a hearty filling, topped with a creamy cauliflower mash. This dish delivers balanced flavors and textures—a warm, satisfying meal perfect for any time of day.

NUTRITION

373kcal
Protein
36g
Fat
14.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 medium Onion (quartered)

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the quartered onion and garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Once the turkey is browned, stir in the diced carrots and green peas, and cook for another 3-4 minutes.

  • 4

    Pour in the low-sodium chicken broth to deglaze the pan, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    For the topping, steam the chopped cauliflower in a small pot until tender, about 8-10 minutes. Then mash it lightly with a fork, keeping some texture for a rustic feel.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Evenly spread the mashed cauliflower over the top, ensuring full coverage.

  • 7

    Place the dish in the oven and bake for 15-20 minutes, or until the cauliflower topping is slightly browned and the filling is bubbly.

  • 8

    Remove from the oven and let sit for a few minutes before serving.