Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a velvety, dairy-free Alfredo featuring a silky cauliflower and cashew cream sauce enhanced by the umami boost of nutritional yeast and white beans. Tossed with fresh spiralized zucchini noodles, this elegant yet comforting dish delivers a luxuriously creamy texture and satisfying flavor profile that’s both nutritious and perfectly balanced with protein and calorie counts to fuel your day.

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NUTRITION

543kcal
Protein
32.5g
Fat
13.1g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

3 tablespoons Raw Cashews (25g)

1 medium Zucchini (196g, spiralized)

1.25 cups White Beans (212g, cooked)

2 tablespoons Nutritional Yeast (16g)

1 clove Garlic

1 tablespoon Lemon Juice

0.5 cup Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower, raw cashews, white beans, nutritional yeast, garlic, lemon juice, and water. Blend until smooth and creamy, adjusting water as needed for desired consistency.

  • 3

    Season the sauce with salt and pepper to taste.

  • 4

    Spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them up, keeping them crisp.

  • 5

    Toss the zucchini noodles with the creamy sauce until well coated.

  • 6

    Serve immediately, garnished with an extra sprinkle of nutritional yeast or fresh herbs if desired.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a velvety, dairy-free Alfredo featuring a silky cauliflower and cashew cream sauce enhanced by the umami boost of nutritional yeast and white beans. Tossed with fresh spiralized zucchini noodles, this elegant yet comforting dish delivers a luxuriously creamy texture and satisfying flavor profile that’s both nutritious and perfectly balanced with protein and calorie counts to fuel your day.

NUTRITION

543kcal
Protein
32.5g
Fat
13.1g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

3 tablespoons Raw Cashews (25g)

1 medium Zucchini (196g, spiralized)

1.25 cups White Beans (212g, cooked)

2 tablespoons Nutritional Yeast (16g)

1 clove Garlic

1 tablespoon Lemon Juice

0.5 cup Water

Salt & Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower, raw cashews, white beans, nutritional yeast, garlic, lemon juice, and water. Blend until smooth and creamy, adjusting water as needed for desired consistency.

  • 3

    Season the sauce with salt and pepper to taste.

  • 4

    Spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them up, keeping them crisp.

  • 5

    Toss the zucchini noodles with the creamy sauce until well coated.

  • 6

    Serve immediately, garnished with an extra sprinkle of nutritional yeast or fresh herbs if desired.