Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp broccoli, and aromatic ginger-garlic fused with a light soy-sesame dressing over a bed of brown rice. This bowl is a nourishing balance of protein and fiber, perfect for a wholesome meal any time of day.

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NUTRITION

385kcal
Protein
32.2g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare the ingredients by thinly slicing the lean beef into bite-sized strips and chopping the broccoli into small florets.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry until browned on all sides, approximately 3-4 minutes.

  • 5

    Introduce the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender yet still crisp.

  • 6

    Pour in the low sodium soy sauce, tossing the ingredients to ensure an even coating.

  • 7

    In a serving bowl, layer the cooked brown rice and top with the beef and broccoli mixture.

  • 8

    Garnish as desired and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef, crisp broccoli, and aromatic ginger-garlic fused with a light soy-sesame dressing over a bed of brown rice. This bowl is a nourishing balance of protein and fiber, perfect for a wholesome meal any time of day.

NUTRITION

385kcal
Protein
32.2g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare the ingredients by thinly slicing the lean beef into bite-sized strips and chopping the broccoli into small florets.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry until browned on all sides, approximately 3-4 minutes.

  • 5

    Introduce the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender yet still crisp.

  • 6

    Pour in the low sodium soy sauce, tossing the ingredients to ensure an even coating.

  • 7

    In a serving bowl, layer the cooked brown rice and top with the beef and broccoli mixture.

  • 8

    Garnish as desired and serve hot.