YOUR SOLIN GENERATED RECIPE
Quick Scrambled Egg and Avocado Toast
Enjoy a quick, nourishing meal featuring perfectly scrambled eggs enhanced with extra egg whites for a protein boost, complemented by creamy avocado atop a slice of hearty whole-grain toast and a savory side of turkey bacon. This versatile dish delivers satisfying flavors and textures, making it an ideal choice for any time of the day.
INGREDIENTS
3 whole eggs (150g total)
2 egg whites (66g total)
1 slice whole-grain bread (40g)
1/2 avocado (100g)
1 slice turkey bacon (28g)
PREPARATION
Crack the whole eggs and separate 2 additional egg whites into a bowl, then whisk together until well blended.
Heat a non-stick skillet over medium heat and spray lightly with cooking spray or a teaspoon of olive oil.
Pour the egg mixture into the skillet and gently scramble until the eggs are just set, keeping them soft and fluffy.
While the eggs cook, toast the slice of whole-grain bread until golden brown.
Slice the avocado and lightly mash it with a fork, seasoning with a pinch of salt and pepper if desired.
Plate the toast and spread the mashed avocado evenly over it.
Top the avocado toast with the scrambled eggs, and serve with a crispy slice of turkey bacon on the side.
Enjoy your balanced, protein-rich meal!