Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast, complemented by nutrient-rich roasted broccoli and a serving of fluffy quinoa. This well-balanced plate is both flavorful and energizing, ideal for fueling your afternoon.

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NUTRITION

369kcal
Protein
37.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (99g)

1 cup Broccoli (91g)

1/4 cup dry Quinoa (43g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, remove from heat and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.

  • 5

    Cook the quinoa according to package instructions using water. Typically, bring water to a boil, add the 1/4 cup dry quinoa, reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Plate the sliced grilled chicken with a serving of roasted broccoli and a side of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast, complemented by nutrient-rich roasted broccoli and a serving of fluffy quinoa. This well-balanced plate is both flavorful and energizing, ideal for fueling your afternoon.

NUTRITION

369kcal
Protein
37.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (99g)

1 cup Broccoli (91g)

1/4 cup dry Quinoa (43g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, remove from heat and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the broccoli is tender.

  • 5

    Cook the quinoa according to package instructions using water. Typically, bring water to a boil, add the 1/4 cup dry quinoa, reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Plate the sliced grilled chicken with a serving of roasted broccoli and a side of quinoa. Enjoy your balanced and nutritious lunch!