Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon accompanied by crisp steamed asparagus and a creamy, velvety cauliflower mash, finished with a hint of olive oil for an extra layer of richness. This dish not only excites the palate but also meets your nutritional goals.

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NUTRITION

442kcal
Protein
43g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden-brown crust forms and the inside remains moist.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    In a small pot, lightly steam the cauliflower until softened, then mash it with a fork or immersion blender until smooth. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon accompanied by crisp steamed asparagus and a creamy, velvety cauliflower mash, finished with a hint of olive oil for an extra layer of richness. This dish not only excites the palate but also meets your nutritional goals.

NUTRITION

442kcal
Protein
43g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden-brown crust forms and the inside remains moist.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    In a small pot, lightly steam the cauliflower until softened, then mash it with a fork or immersion blender until smooth. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.