Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this hearty and vibrant scramble that blends the lightness of egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. A dash of olive oil gives it a rich flavor perfect for a balanced, energetic breakfast.

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NUTRITION

325kcal
Protein
24.7g
Fat
20.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and crumble the turkey sausage links into the mixture.

  • 5

    Gently stir and cook the mixture until the egg whites are set and the sausage is heated through, about 4-5 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a nutrient-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this hearty and vibrant scramble that blends the lightness of egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. A dash of olive oil gives it a rich flavor perfect for a balanced, energetic breakfast.

NUTRITION

325kcal
Protein
24.7g
Fat
20.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing until slightly softened, about 2 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and crumble the turkey sausage links into the mixture.

  • 5

    Gently stir and cook the mixture until the egg whites are set and the sausage is heated through, about 4-5 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a nutrient-packed start to your day.