Juicy Grilled Chicken Patties with Steamed Broccoli, Ribboned Carrots, and Creamy Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grilled Chicken Patties with Steamed Broccoli, Ribboned Carrots, and Creamy Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Juicy Grilled Chicken Patties with Steamed Broccoli, Ribboned Carrots, and Creamy Greek Yogurt Dip

Savor the delightful medley of juicy grilled chicken patties paired with vibrant steamed broccoli and elegantly ribboned carrots. The plate is elevated by a creamy, herb-infused Greek yogurt dip that delivers a harmonious blend of tart and savory flavors, promising a balanced and wholesome meal.

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NUTRITION

344kcal
Protein
45.5g
Fat
9.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 cup Broccoli

1 medium Carrot

1/4 cup Nonfat Plain Greek Yogurt

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat.

  • 2

    In a bowl, mix the chicken breast (chopped or ground for patties) with salt, pepper, and the teaspoon of olive oil. Form the mixture into evenly sized patties.

  • 3

    Grill the chicken patties for about 5-6 minutes on each side or until they reach an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Using a vegetable peeler, create ribbons from the carrot. If desired, lightly steam the carrot ribbons for about 2 minutes or serve them raw for extra crunch.

  • 6

    For the dip, combine the Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl. Stir until well blended.

  • 7

    Plate the grilled chicken patties with a side of steamed broccoli and carrot ribbons, then drizzle or serve the creamy Greek yogurt dip on the side.

Juicy Grilled Chicken Patties with Steamed Broccoli, Ribboned Carrots, and Creamy Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Grilled Chicken Patties with Steamed Broccoli, Ribboned Carrots, and Creamy Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Juicy Grilled Chicken Patties with Steamed Broccoli, Ribboned Carrots, and Creamy Greek Yogurt Dip

Savor the delightful medley of juicy grilled chicken patties paired with vibrant steamed broccoli and elegantly ribboned carrots. The plate is elevated by a creamy, herb-infused Greek yogurt dip that delivers a harmonious blend of tart and savory flavors, promising a balanced and wholesome meal.

NUTRITION

344kcal
Protein
45.5g
Fat
9.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 cup Broccoli

1 medium Carrot

1/4 cup Nonfat Plain Greek Yogurt

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat.

  • 2

    In a bowl, mix the chicken breast (chopped or ground for patties) with salt, pepper, and the teaspoon of olive oil. Form the mixture into evenly sized patties.

  • 3

    Grill the chicken patties for about 5-6 minutes on each side or until they reach an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Using a vegetable peeler, create ribbons from the carrot. If desired, lightly steam the carrot ribbons for about 2 minutes or serve them raw for extra crunch.

  • 6

    For the dip, combine the Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl. Stir until well blended.

  • 7

    Plate the grilled chicken patties with a side of steamed broccoli and carrot ribbons, then drizzle or serve the creamy Greek yogurt dip on the side.