Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Savor a warm, comforting baked apple oat crumble accented with aromatic cinnamon and nutmeg. This delicious dish features tender, spiced baked apple topped with a wholesome oat crunch and a creamy blend of nonfat Greek yogurt and low-fat cottage cheese for an extra protein boost, making it a satisfying start to your day.

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NUTRITION

403kcal
Protein
32.1g
Fat
4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 tsp Honey (7g)

1/2 tsp Cinnamon

1/4 tsp Nutmeg

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese (110g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.

  • 3

    In a bowl, combine the rolled oats, honey, cinnamon, and nutmeg. Mix until the oats are lightly coated.

  • 4

    Sprinkle the oat mixture evenly over the apple slices.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the apple slices are tender and the oats have formed a golden crumble.

  • 6

    Remove from the oven and let cool slightly.

  • 7

    Serve the warm apple oat crumble topped with nonfat Greek yogurt and low-fat cottage cheese to boost the protein content.

  • 8

    Enjoy your comforting, protein-enhanced baked dessert!

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Savor a warm, comforting baked apple oat crumble accented with aromatic cinnamon and nutmeg. This delicious dish features tender, spiced baked apple topped with a wholesome oat crunch and a creamy blend of nonfat Greek yogurt and low-fat cottage cheese for an extra protein boost, making it a satisfying start to your day.

NUTRITION

403kcal
Protein
32.1g
Fat
4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 tsp Honey (7g)

1/2 tsp Cinnamon

1/4 tsp Nutmeg

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese (110g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.

  • 3

    In a bowl, combine the rolled oats, honey, cinnamon, and nutmeg. Mix until the oats are lightly coated.

  • 4

    Sprinkle the oat mixture evenly over the apple slices.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the apple slices are tender and the oats have formed a golden crumble.

  • 6

    Remove from the oven and let cool slightly.

  • 7

    Serve the warm apple oat crumble topped with nonfat Greek yogurt and low-fat cottage cheese to boost the protein content.

  • 8

    Enjoy your comforting, protein-enhanced baked dessert!