Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant plate of seared tuna coated in fresh herbs paired with a tangy, refreshing citrus slaw. The dish combines the succulent taste of tuna with the crunch of cabbage and the bright flavors of orange and lime, creating a balanced and nutritious meal.

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NUTRITION

351kcal
Protein
44.3g
Fat
10.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (searing)

1 tsp Olive Oil (dressing)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

1 cup Shredded Red Cabbage

1 medium Grated Carrot

1/2 Orange Segments

1 tbsp Fresh Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, chopped dill, and lemon zest. Gently press this herb mix onto both sides of the tuna to form a crust.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust the time based on your preferred doneness. Remove the tuna from the pan and let it rest briefly.

  • 4

    In a mixing bowl, combine shredded red cabbage, grated carrot, and orange segments.

  • 5

    Drizzle the remaining 1 tsp of olive oil and 1 tbsp of fresh lime juice over the slaw. Toss gently to mix and season with a pinch of salt and pepper.

  • 6

    Slice the tuna against the grain and arrange it atop or beside the citrus slaw. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant plate of seared tuna coated in fresh herbs paired with a tangy, refreshing citrus slaw. The dish combines the succulent taste of tuna with the crunch of cabbage and the bright flavors of orange and lime, creating a balanced and nutritious meal.

NUTRITION

351kcal
Protein
44.3g
Fat
10.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (searing)

1 tsp Olive Oil (dressing)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Zest

1 cup Shredded Red Cabbage

1 medium Grated Carrot

1/2 Orange Segments

1 tbsp Fresh Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, chopped dill, and lemon zest. Gently press this herb mix onto both sides of the tuna to form a crust.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust the time based on your preferred doneness. Remove the tuna from the pan and let it rest briefly.

  • 4

    In a mixing bowl, combine shredded red cabbage, grated carrot, and orange segments.

  • 5

    Drizzle the remaining 1 tsp of olive oil and 1 tbsp of fresh lime juice over the slaw. Toss gently to mix and season with a pinch of salt and pepper.

  • 6

    Slice the tuna against the grain and arrange it atop or beside the citrus slaw. Serve immediately.