Mediterranean Herb-Baked Eggs with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb-Baked Eggs with Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Baked Eggs with Feta

Enjoy the vibrant flavors of the Mediterranean with this herb-infused baked egg dish studded with tangy feta, juicy cherry tomatoes, tender spinach, and hearty chickpeas—all brought together with a hint of olive oil. This versatile recipe delivers a balanced mix of protein and wholesome ingredients, perfect for a satisfying meal at any time of day.

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NUTRITION

517kcal
Protein
34.4g
Fat
32.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Feta Cheese

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 cup Chickpeas (drained)

1 tsp Extra Virgin Olive Oil

1 tsp Mediterranean Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small, oven-safe baking dish, combine the spinach, cherry tomatoes, and chickpeas. Drizzle with olive oil and sprinkle Mediterranean herbs, salt, and pepper over the mixture.

  • 3

    Crack the eggs directly into the dish, ensuring they are evenly spaced among the vegetables.

  • 4

    Crumble the feta cheese evenly over the top of the eggs and vegetables.

  • 5

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy your Mediterranean Herb-Baked Eggs with Feta warm.

Mediterranean Herb-Baked Eggs with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb-Baked Eggs with Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Baked Eggs with Feta

Enjoy the vibrant flavors of the Mediterranean with this herb-infused baked egg dish studded with tangy feta, juicy cherry tomatoes, tender spinach, and hearty chickpeas—all brought together with a hint of olive oil. This versatile recipe delivers a balanced mix of protein and wholesome ingredients, perfect for a satisfying meal at any time of day.

NUTRITION

517kcal
Protein
34.4g
Fat
32.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Feta Cheese

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 cup Chickpeas (drained)

1 tsp Extra Virgin Olive Oil

1 tsp Mediterranean Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small, oven-safe baking dish, combine the spinach, cherry tomatoes, and chickpeas. Drizzle with olive oil and sprinkle Mediterranean herbs, salt, and pepper over the mixture.

  • 3

    Crack the eggs directly into the dish, ensuring they are evenly spaced among the vegetables.

  • 4

    Crumble the feta cheese evenly over the top of the eggs and vegetables.

  • 5

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy your Mediterranean Herb-Baked Eggs with Feta warm.