Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Enjoy a vibrant dish featuring crispy, golden tofu glazed in a savory sesame-ginger sauce paired with a medley of stir-fried vegetables. The aromatic blend of ginger and garlic complements the crunch of bell peppers, broccoli, and carrots, making for a delicious and satisfying meal.

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NUTRITION

562kcal
Protein
38.0g
Fat
36.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 medium Red Bell Pepper

100 grams Broccoli

50 grams Carrot

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 garlic clove, minced

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, minced ginger, and garlic.

  • 3

    Lightly toss the tofu cubes in the soy-ginger mixture, ensuring even coverage.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes.

  • 5

    While the tofu cooks, slice the red bell pepper into strips, chop broccoli into florets, and slice the carrot into thin rounds.

  • 6

    Remove the tofu from the skillet and set aside. In the same skillet, add the vegetables and stir-fry for 4-5 minutes until they are crisp-tender.

  • 7

    Return the tofu to the skillet and toss with the vegetables to combine, letting the flavors meld for an additional minute.

  • 8

    Plate the dish, drizzle with any remaining sauce from the pan, and sprinkle toasted sesame seeds on top before serving.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Enjoy a vibrant dish featuring crispy, golden tofu glazed in a savory sesame-ginger sauce paired with a medley of stir-fried vegetables. The aromatic blend of ginger and garlic complements the crunch of bell peppers, broccoli, and carrots, making for a delicious and satisfying meal.

NUTRITION

562kcal
Protein
38.0g
Fat
36.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 medium Red Bell Pepper

100 grams Broccoli

50 grams Carrot

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 garlic clove, minced

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, minced ginger, and garlic.

  • 3

    Lightly toss the tofu cubes in the soy-ginger mixture, ensuring even coverage.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes.

  • 5

    While the tofu cooks, slice the red bell pepper into strips, chop broccoli into florets, and slice the carrot into thin rounds.

  • 6

    Remove the tofu from the skillet and set aside. In the same skillet, add the vegetables and stir-fry for 4-5 minutes until they are crisp-tender.

  • 7

    Return the tofu to the skillet and toss with the vegetables to combine, letting the flavors meld for an additional minute.

  • 8

    Plate the dish, drizzle with any remaining sauce from the pan, and sprinkle toasted sesame seeds on top before serving.