Seared Chicken Thighs with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Herb Rice and Roasted Asparagus

Enjoy succulent seared chicken thighs paired with fragrant herb-infused rice and crisp roasted asparagus. This balanced dinner is simple yet full of flavor, combining tender, lightly seasoned chicken with a delicate rice pilaf and perfectly roasted asparagus spears for a satisfying meal.

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NUTRITION

489kcal
Protein
44.2g
Fat
14.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 cup cooked White Rice

1 cup Fresh Asparagus

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken thigh with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side or until fully cooked with a golden crust.

  • 4

    While the chicken cooks, prepare the herb rice by mixing the cooked white rice with fresh herbs and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes until tender but still crisp.

  • 7

    Plate the seared chicken thigh alongside a serving of herb rice and roasted asparagus, and enjoy your balanced dinner.

Seared Chicken Thighs with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Herb Rice and Roasted Asparagus

Enjoy succulent seared chicken thighs paired with fragrant herb-infused rice and crisp roasted asparagus. This balanced dinner is simple yet full of flavor, combining tender, lightly seasoned chicken with a delicate rice pilaf and perfectly roasted asparagus spears for a satisfying meal.

NUTRITION

489kcal
Protein
44.2g
Fat
14.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 cup cooked White Rice

1 cup Fresh Asparagus

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken thigh with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes per side or until fully cooked with a golden crust.

  • 4

    While the chicken cooks, prepare the herb rice by mixing the cooked white rice with fresh herbs and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes until tender but still crisp.

  • 7

    Plate the seared chicken thigh alongside a serving of herb rice and roasted asparagus, and enjoy your balanced dinner.