Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty brown rice and crisp steamed broccoli. This balanced plate delivers robust flavors and wholesome nutrition perfect for a midday boost.

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NUTRITION

396kcal
Protein
50.2g
Fat
6.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions, or reheat pre-cooked rice.

  • 5

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with the brown rice and steamed broccoli, and serve immediately.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

A light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty brown rice and crisp steamed broccoli. This balanced plate delivers robust flavors and wholesome nutrition perfect for a midday boost.

NUTRITION

396kcal
Protein
50.2g
Fat
6.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions, or reheat pre-cooked rice.

  • 5

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with the brown rice and steamed broccoli, and serve immediately.