Name: High-Protein Greek Yogurt Parfait with Mixed Fruit and Rice Cake Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 2 pieces Rice Cakes, crumbled (18g total); 1 serving Fruit Snacks (28g)

High-Protein Greek Yogurt Parfait with Mixed Fruit and Rice Cake Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Fruit and Rice Cake Crumble

Enjoy a light yet indulgent dessert that layers creamy nonfat Greek yogurt enhanced with a touch of vanilla whey protein, fresh mixed berries, and a crunchy, subtly sweet rice cake crumble with a playful sprinkle of fruit snacks. This parfait offers a satisfying balance of textures and flavors, perfect for a protein-packed treat that feels both nutritious and delicious.

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NUTRITION

Protein

39.2g

Fat

1.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

2 pieces Rice Cakes, crumbled (18g total)

1 serving Fruit Snacks (28g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder until well blended.
2
Gently fold in the mixed berries, keeping some whole for texture and visual appeal.
3
Crumble the rice cakes into small pieces and fold them into the yogurt mixture or reserve for topping, depending on your texture preference.
4
Layer the yogurt mixture in a serving glass, sprinkling the crumbled rice cakes and fruit snacks on top for added crunch and a touch of sweetness.
5
Serve immediately for a delightful, protein-packed dessert.