Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant scramble that combines the delicate flavor of egg whites with nutrient-rich spinach, fresh cherry tomatoes, and a touch of low-fat cottage cheese. Lightly sautéed with olive oil and aromatic onions, this dish offers a boost of protein while keeping calories in check, making it a perfect choice for any time of the day.

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NUTRITION

322kcal
Protein
41.9g
Fat
8.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Spinach

1/2 cup Cherry Tomatoes

1/4 cup chopped Onion

1/2 cup Low-Fat Cottage Cheese

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Toss in the spinach and cherry tomatoes; cook until the spinach wilts and tomatoes are slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to scramble.

  • 5

    Once the eggs are mostly cooked, stir in the low-fat cottage cheese and continue to cook for an additional minute until everything is evenly heated.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant scramble that combines the delicate flavor of egg whites with nutrient-rich spinach, fresh cherry tomatoes, and a touch of low-fat cottage cheese. Lightly sautéed with olive oil and aromatic onions, this dish offers a boost of protein while keeping calories in check, making it a perfect choice for any time of the day.

NUTRITION

322kcal
Protein
41.9g
Fat
8.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 cups Spinach

1/2 cup Cherry Tomatoes

1/4 cup chopped Onion

1/2 cup Low-Fat Cottage Cheese

1.5 tsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Toss in the spinach and cherry tomatoes; cook until the spinach wilts and tomatoes are slightly softened, about 2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to scramble.

  • 5

    Once the eggs are mostly cooked, stir in the low-fat cottage cheese and continue to cook for an additional minute until everything is evenly heated.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.