Creamy Protein Oats with Soft-Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Soft-Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Soft-Poached Egg

A comforting dish that pairs creamy, protein-enriched oats with a delicately soft-poached egg. This dish delivers a satisfying blend of textures, from the tender oats to the rich egg yolk, making it an ideal choice for any meal of the day.

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NUTRITION

330kcal
Protein
36g
Fat
9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Isolate Powder

1 Large Egg

240 ml Water

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Bring the water to a gentle simmer in a small saucepan. Add a pinch of salt for taste.

  • 2

    Stir in the rolled oats and cook over low-medium heat until the oats are soft and have absorbed most of the water, about 5 minutes.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder thoroughly until the mixture becomes creamy.

  • 4

    Meanwhile, bring a separate pan of water to a simmer. Crack the egg into a small bowl and gently slide it into the simmering water. Poach the egg for about 3-4 minutes until the whites have set but the yolk remains soft.

  • 5

    Carefully remove the poached egg with a slotted spoon and place it on top of the protein oats.

  • 6

    Season the dish with a pinch of pepper and additional salt if desired. Serve warm and enjoy immediately.

Creamy Protein Oats with Soft-Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Soft-Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Soft-Poached Egg

A comforting dish that pairs creamy, protein-enriched oats with a delicately soft-poached egg. This dish delivers a satisfying blend of textures, from the tender oats to the rich egg yolk, making it an ideal choice for any meal of the day.

NUTRITION

330kcal
Protein
36g
Fat
9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Isolate Powder

1 Large Egg

240 ml Water

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Bring the water to a gentle simmer in a small saucepan. Add a pinch of salt for taste.

  • 2

    Stir in the rolled oats and cook over low-medium heat until the oats are soft and have absorbed most of the water, about 5 minutes.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder thoroughly until the mixture becomes creamy.

  • 4

    Meanwhile, bring a separate pan of water to a simmer. Crack the egg into a small bowl and gently slide it into the simmering water. Poach the egg for about 3-4 minutes until the whites have set but the yolk remains soft.

  • 5

    Carefully remove the poached egg with a slotted spoon and place it on top of the protein oats.

  • 6

    Season the dish with a pinch of pepper and additional salt if desired. Serve warm and enjoy immediately.