Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant garlic green beans and creamy mashed sweet potato. This dish offers a delightful combination of tender, flaky salmon enhanced with a subtle seared char, crisp green beans sautéed in garlic-infused olive oil, and a smooth, naturally sweet mash that brings warmth and comfort to your plate.

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NUTRITION

539kcal
Protein
38.4g
Fat
26.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side until nicely crusted and just cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil and add the sweet potato (peeled and cubed). Cook until tender, about 10-12 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic in a drizzle of olive oil for about 3-4 minutes until slightly tender but still crisp.

  • 6

    Drain the sweet potato and mash it with butter, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon, arrange the garlic green beans beside it, and add a serving of mashed sweet potato. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant garlic green beans and creamy mashed sweet potato. This dish offers a delightful combination of tender, flaky salmon enhanced with a subtle seared char, crisp green beans sautéed in garlic-infused olive oil, and a smooth, naturally sweet mash that brings warmth and comfort to your plate.

NUTRITION

539kcal
Protein
38.4g
Fat
26.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes per side until nicely crusted and just cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil and add the sweet potato (peeled and cubed). Cook until tender, about 10-12 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic in a drizzle of olive oil for about 3-4 minutes until slightly tender but still crisp.

  • 6

    Drain the sweet potato and mash it with butter, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon, arrange the garlic green beans beside it, and add a serving of mashed sweet potato. Serve immediately while warm.