Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crisp panko breadcrumb crust, then baked to golden perfection. The dish is elevated with a tangy, homemade sweet and sour sauce bursting with pineapple and red bell pepper, creating a harmonious blend of flavors perfect for a balanced dinner.

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NUTRITION

359kcal
Protein
39.8g
Fat
9.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Pineapple Chunks

1/4 cup chopped Red Bell Pepper

1 teaspoon Honey

1 teaspoon Rice Vinegar

1/2 teaspoon Cornstarch

1 Garlic Clove

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, beat the egg. Place the panko breadcrumbs in another shallow dish.

  • 4

    Dip each chicken piece in the beaten egg, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken for 15-18 minutes or until golden and crispy, turning halfway through for even cooking.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce: In a small saucepan, combine pineapple chunks, chopped red bell pepper, garlic, grated ginger, honey, and rice vinegar. Stir in cornstarch dissolved in a tablespoon of water.

  • 8

    Bring the mixture to a gentle simmer over medium heat, stirring until the sauce thickens slightly (about 3-4 minutes).

  • 9

    Once the chicken is done baking, toss the pieces in the warm sweet and sour sauce or serve the sauce on the side as a dip.

  • 10

    Garnish with extra pineapple or chopped green onions if desired and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crisp panko breadcrumb crust, then baked to golden perfection. The dish is elevated with a tangy, homemade sweet and sour sauce bursting with pineapple and red bell pepper, creating a harmonious blend of flavors perfect for a balanced dinner.

NUTRITION

359kcal
Protein
39.8g
Fat
9.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Pineapple Chunks

1/4 cup chopped Red Bell Pepper

1 teaspoon Honey

1 teaspoon Rice Vinegar

1/2 teaspoon Cornstarch

1 Garlic Clove

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, beat the egg. Place the panko breadcrumbs in another shallow dish.

  • 4

    Dip each chicken piece in the beaten egg, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken for 15-18 minutes or until golden and crispy, turning halfway through for even cooking.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce: In a small saucepan, combine pineapple chunks, chopped red bell pepper, garlic, grated ginger, honey, and rice vinegar. Stir in cornstarch dissolved in a tablespoon of water.

  • 8

    Bring the mixture to a gentle simmer over medium heat, stirring until the sauce thickens slightly (about 3-4 minutes).

  • 9

    Once the chicken is done baking, toss the pieces in the warm sweet and sour sauce or serve the sauce on the side as a dip.

  • 10

    Garnish with extra pineapple or chopped green onions if desired and serve immediately.