Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 0.5 cup cooked Brown Rice; 0.25 cup cooked Edamame; 0.25 cup sliced Cucumber; 0.25 cup shredded Carrot; 1 teaspoon Sesame Seeds; 1 teaspoon Light Soy Sauce; 0.5 teaspoon Sesame Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and fresh bowl featuring tender, sesame-crusted tuna served atop a bed of warm brown rice, complemented by crunchy cucumbers, shredded carrots, and a pop of edamame. Finished with a drizzle of light soy sauce and sesame oil, this dish delivers a balance of texture and flavor that awakens your palate while nourishing your body.

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NUTRITION

Protein

33g

Fat

7.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

0.5 cup cooked Brown Rice

0.25 cup cooked Edamame

0.25 cup sliced Cucumber

0.25 cup shredded Carrot

1 teaspoon Sesame Seeds

1 teaspoon Light Soy Sauce

0.5 teaspoon Sesame Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the tuna steak dry and lightly coat with sesame seeds on all sides, pressing gently to adhere.
3
Sear the tuna in the heated skillet for about 1-2 minutes per side for medium-rare, or longer if preferred. Remove from heat and let rest briefly before slicing.
4
Prepare a bowl by placing the cooked brown rice as the base.
5
Arrange the sliced tuna over the rice and add the edamame, sliced cucumber, and shredded carrots around the tuna.
6
Drizzle the light soy sauce and sesame oil evenly over the bowl.
7
Finish with an extra light sprinkle of sesame seeds if desired, and serve immediately.