Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a warm, fudgy mug cake that packs a protein punch along with rich dark chocolate flavor. Perfect for breakfast, lunch, or dinner, this quick microwave treat combines chocolate whey protein, egg whites, oats, and a hint of natural peanut butter for creaminess. It’s a nutrient-dense, satisfying dessert-like meal that fits snugly within your protein and calorie goals.

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NUTRITION

361kcal
Protein
41.3g
Fat
11.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Rolled Oats

1 tbsp Natural Peanut Butter

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Sweetener (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the rolled oats, unsweetened cocoa powder, baking powder, and sweetener if using. Stir to mix the dry ingredients evenly.

  • 2

    Add the chocolate whey protein powder and mix well to ensure there are no clumps.

  • 3

    Pour in the egg whites and unsweetened almond milk. Stir thoroughly until all ingredients are well incorporated.

  • 4

    Add the natural peanut butter and gently fold it in, allowing for small swirls of creaminess without overmixing.

  • 5

    Microwave on high for about 60 to 90 seconds. Check for doneness – the cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it onto a plate.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a warm, fudgy mug cake that packs a protein punch along with rich dark chocolate flavor. Perfect for breakfast, lunch, or dinner, this quick microwave treat combines chocolate whey protein, egg whites, oats, and a hint of natural peanut butter for creaminess. It’s a nutrient-dense, satisfying dessert-like meal that fits snugly within your protein and calorie goals.

NUTRITION

361kcal
Protein
41.3g
Fat
11.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Rolled Oats

1 tbsp Natural Peanut Butter

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the rolled oats, unsweetened cocoa powder, baking powder, and sweetener if using. Stir to mix the dry ingredients evenly.

  • 2

    Add the chocolate whey protein powder and mix well to ensure there are no clumps.

  • 3

    Pour in the egg whites and unsweetened almond milk. Stir thoroughly until all ingredients are well incorporated.

  • 4

    Add the natural peanut butter and gently fold it in, allowing for small swirls of creaminess without overmixing.

  • 5

    Microwave on high for about 60 to 90 seconds. Check for doneness – the cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it onto a plate.