Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy and flavorful twist on oven-baked chicken with an almond flour crust. This dish features tender chicken breast enveloped in a lightly seasoned almond crust for a satisfying crunch without the deep fry. Perfect for a wholesome dinner that keeps you on track with your protein and calorie goals.

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NUTRITION

343kcal
Protein
37.6g
Fat
18.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another shallow dish, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Pat dry the chicken breast with a paper towel. Dip each piece in the egg, ensuring full coverage.

  • 5

    Dredge the chicken in the almond flour mixture, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking tray. Lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy. Optionally, broil for the last 2 minutes for extra crispiness.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy and flavorful twist on oven-baked chicken with an almond flour crust. This dish features tender chicken breast enveloped in a lightly seasoned almond crust for a satisfying crunch without the deep fry. Perfect for a wholesome dinner that keeps you on track with your protein and calorie goals.

NUTRITION

343kcal
Protein
37.6g
Fat
18.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another shallow dish, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Pat dry the chicken breast with a paper towel. Dip each piece in the egg, ensuring full coverage.

  • 5

    Dredge the chicken in the almond flour mixture, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking tray. Lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy. Optionally, broil for the last 2 minutes for extra crispiness.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.