Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and nutritious morning scramble bursting with savory turkey sausage, fluffily beaten egg whites, and vibrant sautéed spinach, finished with a drizzle of olive oil and cool creaminess from avocado slices. This dish offers a perfect balance of protein, healthy fats, and fresh greens, making it an ideal start to your day.

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NUTRITION

422kcal
Protein
33.9g
Fat
28.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey sausage

2 cups raw spinach

1 tablespoon extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for another 2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices of avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and nutritious morning scramble bursting with savory turkey sausage, fluffily beaten egg whites, and vibrant sautéed spinach, finished with a drizzle of olive oil and cool creaminess from avocado slices. This dish offers a perfect balance of protein, healthy fats, and fresh greens, making it an ideal start to your day.

NUTRITION

422kcal
Protein
33.9g
Fat
28.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey sausage

2 cups raw spinach

1 tablespoon extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for another 2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices of avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.