Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety cauliflower mash enhanced with a hint of nutritional yeast. This balanced plate offers a delightful mix of textures and flavors, ideal for a clean, nutrient-dense meal.

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NUTRITION

419kcal
Protein
45g
Fat
19.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Low-Fat Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon for about 3-4 minutes on each side until it is cooked through and has a golden crust.

  • 3

    Meanwhile, steam the green beans in a steamer or over boiling water until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the low-fat milk, nutritional yeast, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety cauliflower mash enhanced with a hint of nutritional yeast. This balanced plate offers a delightful mix of textures and flavors, ideal for a clean, nutrient-dense meal.

NUTRITION

419kcal
Protein
45g
Fat
19.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Low-Fat Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the salmon for about 3-4 minutes on each side until it is cooked through and has a golden crust.

  • 3

    Meanwhile, steam the green beans in a steamer or over boiling water until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the low-fat milk, nutritional yeast, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.