Lemon-Herb Grilled Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Quinoa

Enjoy a vibrant, protein-packed meal featuring juicy lemon-herb grilled chicken paired with fluffy quinoa. Fresh lemon juice, garlic, and herbs elevate the chicken’s flavor, while a light drizzle of olive oil enhances the overall taste. A satisfying and balanced dish perfect for a wholesome dinner.

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NUTRITION

347kcal
Protein
39.3g
Fat
10.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Chicken Breast

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped parsley to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring both sides are well coated. Let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa by reheating if pre-cooked or follow package instructions if cooking from scratch.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and garnish with additional parsley and a squeeze of fresh lemon, if desired.

Lemon-Herb Grilled Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Quinoa

Enjoy a vibrant, protein-packed meal featuring juicy lemon-herb grilled chicken paired with fluffy quinoa. Fresh lemon juice, garlic, and herbs elevate the chicken’s flavor, while a light drizzle of olive oil enhances the overall taste. A satisfying and balanced dish perfect for a wholesome dinner.

NUTRITION

347kcal
Protein
39.3g
Fat
10.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Chicken Breast

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped parsley to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring both sides are well coated. Let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa by reheating if pre-cooked or follow package instructions if cooking from scratch.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and garnish with additional parsley and a squeeze of fresh lemon, if desired.