Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 306g); 1/4 cup Blueberries (approx 40g); 1/4 cup Sliced Strawberries (approx 40g); 1 tablespoon Chia Seeds (12g); 0.5 ounce Almonds (approx 14g, roughly 10 almonds); 1/2 teaspoon Honey (approx 3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Dive into a vibrant mix of creamy nonfat Greek yogurt, fresh berries, crunchy almonds, and nutrient-dense chia seeds topped with a drizzle of honey. This power bowl provides a balanced blend of protein, healthy fats, and antioxidants, making it the perfect energizing meal any time of the day.

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NUTRITION

Protein

35.6g

Fat

11.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 306g)

1/4 cup Blueberries (approx 40g)

1/4 cup Sliced Strawberries (approx 40g)

1 tablespoon Chia Seeds (12g)

0.5 ounce Almonds (approx 14g, roughly 10 almonds)

1/2 teaspoon Honey (approx 3g)

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PREPARATION

1
In a bowl, add 1.25 cups of nonfat Greek yogurt.
2
Gently fold in the blueberries and sliced strawberries, distributing them evenly.
3
Sprinkle 1 tablespoon of chia seeds over the top for a boost of omega-3s.
4
Add the almonds for a satisfying crunch.
5
Drizzle 1/2 teaspoon of honey over the bowl for a touch of natural sweetness.
6
Mix lightly if preferred, and enjoy your protein-packed power bowl!