Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety bowl of roasted tomato basil soup with a twist – enriched with protein-packed tofu, creamy cannellini beans, and a touch of Greek yogurt, all blended for a luxurious, balanced meal. This comforting soup offers a harmonious blend of tangy roasted tomatoes, aromatic basil, and a subtle hint of garlic, making it perfect for any meal of the day.

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NUTRITION

520kcal
Protein
35g
Fat
14.8g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

2 cups roasted Tomatoes (~360g)

0.5 cup Cannellini Beans (~120g)

200 grams Firm Tofu

1 cup Vegetable Broth

0.25 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

0.25 cup Nonfat Greek Yogurt

0.5 medium Onion (~50g)

2 cloves Garlic

0.25 cup Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the tomatoes, place them on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and roast for about 25-30 minutes until they soften and caramelize.

  • 2

    While the tomatoes roast, dice the onion and mince the garlic.

  • 3

    In a large pot over medium heat, sauté the onion and garlic until translucent and fragrant.

  • 4

    Add the roasted tomatoes (reserve any juices), vegetable broth, and torn fresh basil leaves to the pot. Allow the mixture to simmer for 5-10 minutes to combine the flavors.

  • 5

    Add the cannellini beans and firm tofu (cut into cubes) into the pot. Simmer for an additional 5 minutes.

  • 6

    Remove the pot from heat and let it cool slightly. Blend the soup in batches until smooth, or use an immersion blender directly in the pot for a creamy texture.

  • 7

    Stir in the unsweetened almond milk and nonfat Greek yogurt to enhance the creaminess.

  • 8

    Season with additional salt and pepper if needed. Reheat gently without boiling to prevent curdling.

  • 9

    Serve hot, garnished with a few fresh basil leaves if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety bowl of roasted tomato basil soup with a twist – enriched with protein-packed tofu, creamy cannellini beans, and a touch of Greek yogurt, all blended for a luxurious, balanced meal. This comforting soup offers a harmonious blend of tangy roasted tomatoes, aromatic basil, and a subtle hint of garlic, making it perfect for any meal of the day.

NUTRITION

520kcal
Protein
35g
Fat
14.8g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

2 cups roasted Tomatoes (~360g)

0.5 cup Cannellini Beans (~120g)

200 grams Firm Tofu

1 cup Vegetable Broth

0.25 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

0.25 cup Nonfat Greek Yogurt

0.5 medium Onion (~50g)

2 cloves Garlic

0.25 cup Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F. Halve the tomatoes, place them on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and roast for about 25-30 minutes until they soften and caramelize.

  • 2

    While the tomatoes roast, dice the onion and mince the garlic.

  • 3

    In a large pot over medium heat, sauté the onion and garlic until translucent and fragrant.

  • 4

    Add the roasted tomatoes (reserve any juices), vegetable broth, and torn fresh basil leaves to the pot. Allow the mixture to simmer for 5-10 minutes to combine the flavors.

  • 5

    Add the cannellini beans and firm tofu (cut into cubes) into the pot. Simmer for an additional 5 minutes.

  • 6

    Remove the pot from heat and let it cool slightly. Blend the soup in batches until smooth, or use an immersion blender directly in the pot for a creamy texture.

  • 7

    Stir in the unsweetened almond milk and nonfat Greek yogurt to enhance the creaminess.

  • 8

    Season with additional salt and pepper if needed. Reheat gently without boiling to prevent curdling.

  • 9

    Serve hot, garnished with a few fresh basil leaves if desired.