Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata packed with protein and vibrant herbs. This dish features silky egg whites combined with fresh spinach, red bell pepper, and a touch of tangy feta cheese, all baked to perfection for a fluffy texture and aromatic herb infusion.

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NUTRITION

332kcal
Protein
42.6g
Fat
8.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 medium yellow onion

1 tsp olive oil

1/4 cup crumbled feta cheese

2 tbsp mixed fresh herbs (parsley, chives, basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish with olive oil.

  • 2

    In a mixing bowl, combine the egg whites with chopped spinach, diced red bell pepper, finely chopped onion, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Pour the egg white mixture into the prepared skillet, then sprinkle crumbled feta cheese evenly on top.

  • 4

    Bake in the oven for about 20-25 minutes until the frittata is set and the edges begin to lightly brown.

  • 5

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata packed with protein and vibrant herbs. This dish features silky egg whites combined with fresh spinach, red bell pepper, and a touch of tangy feta cheese, all baked to perfection for a fluffy texture and aromatic herb infusion.

NUTRITION

332kcal
Protein
42.6g
Fat
8.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 medium yellow onion

1 tsp olive oil

1/4 cup crumbled feta cheese

2 tbsp mixed fresh herbs (parsley, chives, basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish with olive oil.

  • 2

    In a mixing bowl, combine the egg whites with chopped spinach, diced red bell pepper, finely chopped onion, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Pour the egg white mixture into the prepared skillet, then sprinkle crumbled feta cheese evenly on top.

  • 4

    Bake in the oven for about 20-25 minutes until the frittata is set and the edges begin to lightly brown.

  • 5

    Remove from the oven, let cool for a few minutes, slice, and serve warm.