Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-rich pancakes featuring blended rolled oats, ripe banana, and egg whites, enhanced by a scoop of whey protein for an extra boost. Caramelized banana slices add natural sweetness and a delightful texture, making these pancakes a perfect, versatile choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
45.9g
Fat
10.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Cinnamon (2.6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, add the rolled oats and blend until they form a fine flour.

  • 2

    Add the banana, egg whites, whey protein powder, almond milk, and cinnamon to the blender and blend until the batter is smooth.

  • 3

    Let the batter rest for 5 minutes so the oats can hydrate.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes.

  • 6

    For caramelized banana topping, slice any remaining banana into thin rounds and quickly sauté in a small pan over medium heat (optional) until lightly golden and caramelized.

  • 7

    Serve the pancakes hot, topping with the caramelized banana slices and an optional light drizzle of maple syrup if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-rich pancakes featuring blended rolled oats, ripe banana, and egg whites, enhanced by a scoop of whey protein for an extra boost. Caramelized banana slices add natural sweetness and a delightful texture, making these pancakes a perfect, versatile choice for breakfast, lunch, or dinner.

NUTRITION

500kcal
Protein
45.9g
Fat
10.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground Rolled Oats (40g)

1 medium Banana (118g)

4 large Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Cinnamon (2.6g)

PREPARATION

  • 1

    In a blender or food processor, add the rolled oats and blend until they form a fine flour.

  • 2

    Add the banana, egg whites, whey protein powder, almond milk, and cinnamon to the blender and blend until the batter is smooth.

  • 3

    Let the batter rest for 5 minutes so the oats can hydrate.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes.

  • 6

    For caramelized banana topping, slice any remaining banana into thin rounds and quickly sauté in a small pan over medium heat (optional) until lightly golden and caramelized.

  • 7

    Serve the pancakes hot, topping with the caramelized banana slices and an optional light drizzle of maple syrup if desired.