Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage

Savor this hearty and nutritious hash featuring a perfectly roasted sweet potato, lightly sautéed bell pepper and onion, combined with protein-rich eggs and lean turkey sausage. Seasoned with a hint of paprika and black pepper, this dish delivers a warm, comforting blend of sweet and savory flavors that energizes you for the day ahead.

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NUTRITION

488kcal
Protein
34.8g
Fat
24.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

2 Turkey Sausage links

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Pinch of Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then prick it a few times with a fork. Roast it in the oven for 30-40 minutes until tender.

  • 2

    While the sweet potato is roasting, finely dice the bell pepper and onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced bell pepper and onion until soft and slightly caramelized, about 5 minutes. Season with a pinch of paprika, salt, and black pepper.

  • 4

    Cut the roasted sweet potato into small cubes and add to the skillet. Stir to combine with the sautéed vegetables.

  • 5

    Slice the turkey sausage links into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 7

    Plate the sweet potato hash and top it with the eggs. Garnish with a little extra black pepper if desired and serve warm.

Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage

Savor this hearty and nutritious hash featuring a perfectly roasted sweet potato, lightly sautéed bell pepper and onion, combined with protein-rich eggs and lean turkey sausage. Seasoned with a hint of paprika and black pepper, this dish delivers a warm, comforting blend of sweet and savory flavors that energizes you for the day ahead.

NUTRITION

488kcal
Protein
34.8g
Fat
24.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

2 Turkey Sausage links

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

Pinch of Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then prick it a few times with a fork. Roast it in the oven for 30-40 minutes until tender.

  • 2

    While the sweet potato is roasting, finely dice the bell pepper and onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced bell pepper and onion until soft and slightly caramelized, about 5 minutes. Season with a pinch of paprika, salt, and black pepper.

  • 4

    Cut the roasted sweet potato into small cubes and add to the skillet. Stir to combine with the sautéed vegetables.

  • 5

    Slice the turkey sausage links into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 7

    Plate the sweet potato hash and top it with the eggs. Garnish with a little extra black pepper if desired and serve warm.