Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 155g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 3 teaspoons olive oil; Salt and pepper to taste

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light and protein-packed scramble featuring fluffy egg whites, fresh spinach, and a creamy addition of low-fat cottage cheese. Perfectly sautéed in olive oil with a pinch of salt and pepper, this breakfast is both satisfying and energizing.

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NUTRITION

Protein

32.9g

Fat

15.6g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for about 1-2 minutes until wilted.
3
Pour in the egg whites and season with salt and pepper.
4
Allow the egg whites to set slightly, then gently stir to scramble evenly with the spinach.
5
Once the eggs are nearly cooked through, fold in the cottage cheese and warm through for an additional 1 minute.
6
Remove from heat and serve immediately for a fresh, protein-packed breakfast.