Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender beef slices enhanced by a aromatic blend of ginger and garlic, tossed with crisp broccoli florets. This dish offers a dynamic mix of savory and lightly spicy flavors, perfect for a quick, nutrient-packed meal.

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NUTRITION

380kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli, chopped

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they start to brown.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly. Allow it to heat through for another minute.

  • 7

    Remove from heat and serve immediately, enjoying the vibrant aromas and balanced flavors.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender beef slices enhanced by a aromatic blend of ginger and garlic, tossed with crisp broccoli florets. This dish offers a dynamic mix of savory and lightly spicy flavors, perfect for a quick, nutrient-packed meal.

NUTRITION

380kcal
Protein
36g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli, chopped

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they start to brown.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly. Allow it to heat through for another minute.

  • 7

    Remove from heat and serve immediately, enjoying the vibrant aromas and balanced flavors.