Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a delicious twist on a classic pasta dish with juicy Cajun-spiced chicken, vibrant bell peppers, and a creamy, tangy sauce made with nonfat Greek yogurt. This dish is balanced and full of flavor, making it an ideal choice for a satisfying meal any time of day.

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NUTRITION

337kcal
Protein
37.8g
Fat
6.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/4 medium Onion

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until browned and cooked through, about 5-7 minutes.

  • 4

    Add the chopped red bell pepper, minced garlic, and diced onion to the skillet. Sauté until the vegetables are slightly tender, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for a minute to deglaze the pan.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix thoroughly so that the chicken and vegetables are well coated.

  • 7

    Toss the cooked pasta into the skillet, ensuring it is evenly mixed with the sauce and ingredients.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a delicious twist on a classic pasta dish with juicy Cajun-spiced chicken, vibrant bell peppers, and a creamy, tangy sauce made with nonfat Greek yogurt. This dish is balanced and full of flavor, making it an ideal choice for a satisfying meal any time of day.

NUTRITION

337kcal
Protein
37.8g
Fat
6.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/4 medium Onion

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until browned and cooked through, about 5-7 minutes.

  • 4

    Add the chopped red bell pepper, minced garlic, and diced onion to the skillet. Sauté until the vegetables are slightly tender, about 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for a minute to deglaze the pan.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix thoroughly so that the chicken and vegetables are well coated.

  • 7

    Toss the cooked pasta into the skillet, ensuring it is evenly mixed with the sauce and ingredients.

  • 8

    Taste and adjust seasoning if needed, then serve warm.