Fresh Cucumber Tomato Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herbs

Enjoy a vibrant and refreshing salad featuring juicy tomatoes, crisp cucumbers, and fragrant fresh herbs, all tossed with tender grilled chicken, creamy feta, and hearty chickpeas. A drizzle of extra virgin olive oil and a splash of lemon juice elevate this dish into a balanced meal that's both light and satisfying.

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NUTRITION

575kcal
Protein
48.2g
Fat
26g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 medium Cucumber

1 medium Tomato

1 oz Feta Cheese

1/2 cup Chickpeas (canned, drained)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Start by grilling the chicken breast until cooked through and lightly charred. Once done, let it rest and then slice into strips.

  • 2

    Dice the cucumber and tomato into bite-sized pieces and place them in a large bowl.

  • 3

    Rinse and drain the chickpeas if using canned, then add to the bowl.

  • 4

    Crumble the feta cheese over the vegetables and chickpeas.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped basil, and chopped parsley.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all the ingredients.

  • 7

    Top the salad with the sliced grilled chicken and serve immediately.

Fresh Cucumber Tomato Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herbs

Enjoy a vibrant and refreshing salad featuring juicy tomatoes, crisp cucumbers, and fragrant fresh herbs, all tossed with tender grilled chicken, creamy feta, and hearty chickpeas. A drizzle of extra virgin olive oil and a splash of lemon juice elevate this dish into a balanced meal that's both light and satisfying.

NUTRITION

575kcal
Protein
48.2g
Fat
26g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 medium Cucumber

1 medium Tomato

1 oz Feta Cheese

1/2 cup Chickpeas (canned, drained)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Start by grilling the chicken breast until cooked through and lightly charred. Once done, let it rest and then slice into strips.

  • 2

    Dice the cucumber and tomato into bite-sized pieces and place them in a large bowl.

  • 3

    Rinse and drain the chickpeas if using canned, then add to the bowl.

  • 4

    Crumble the feta cheese over the vegetables and chickpeas.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped basil, and chopped parsley.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all the ingredients.

  • 7

    Top the salad with the sliced grilled chicken and serve immediately.