Egg White and Chicken Sausage Scramble with Roasted Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes and Bell Peppers

Enjoy a hearty and savory breakfast featuring fluffy scrambled egg whites paired with lean chicken sausage, complemented by crispy roasted potatoes, sweet bell peppers, and a hint of onions. This balanced meal offers a satisfying mix of textures and flavors, enhanced by a drizzle of olive oil, perfect for fueling your morning.

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NUTRITION

477kcal
Protein
47.8g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 chicken sausage links

1 small potato

1/2 medium red bell pepper

1/4 medium onion

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the small potato into 1/2-inch cubes. Toss with 1 tsp of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds. Dice the red bell pepper and quarter the onion finely.

  • 5

    In a nonstick skillet, heat the remaining 1 tsp olive oil over medium heat. Add the sausage slices and cook until slightly browned, about 3-4 minutes.

  • 6

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 7

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook through, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside a serving of roasted potatoes. Serve immediately and enjoy your protein-packed, delicious breakfast.

Egg White and Chicken Sausage Scramble with Roasted Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes and Bell Peppers

Enjoy a hearty and savory breakfast featuring fluffy scrambled egg whites paired with lean chicken sausage, complemented by crispy roasted potatoes, sweet bell peppers, and a hint of onions. This balanced meal offers a satisfying mix of textures and flavors, enhanced by a drizzle of olive oil, perfect for fueling your morning.

NUTRITION

477kcal
Protein
47.8g
Fat
16.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 chicken sausage links

1 small potato

1/2 medium red bell pepper

1/4 medium onion

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the small potato into 1/2-inch cubes. Toss with 1 tsp of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds. Dice the red bell pepper and quarter the onion finely.

  • 5

    In a nonstick skillet, heat the remaining 1 tsp olive oil over medium heat. Add the sausage slices and cook until slightly browned, about 3-4 minutes.

  • 6

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 7

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook through, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside a serving of roasted potatoes. Serve immediately and enjoy your protein-packed, delicious breakfast.