Silky Protein Rice Pudding with Cinnamon and Vanilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Cinnamon and Vanilla

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Cinnamon and Vanilla

Enjoy a modern twist on the classic rice pudding with a silky, protein-packed texture accentuated by warming notes of cinnamon and a hint of vanilla. This dessert balances creamy Greek yogurt, aromatic spices and a subtle sweetness, making it a satisfying treat that supports your nutritional goals.

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NUTRITION

482kcal
Protein
53.8g
Fat
7.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Basmati Rice

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

4 Egg Whites

1 tbsp Chia Seeds

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

Stevia (optional)

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PREPARATION

  • 1

    In a medium saucepan, combine the cooked basmati rice, unsweetened almond milk, and egg whites. Whisk gently to combine.

  • 2

    Heat the mixture over medium-low heat, stirring frequently to avoid any curdling or sticking to the bottom.

  • 3

    As the mixture warms, add the nonfat Greek yogurt, vanilla whey protein powder, vanilla extract, and ground cinnamon. Continue to whisk until all ingredients are fully incorporated and the pudding becomes smooth.

  • 4

    Allow the mixture to simmer for 5-7 minutes, stirring constantly until it thickens to a creamy consistency. Avoid boiling to keep the texture silky.

  • 5

    Stir in the chia seeds and let the pudding sit off the heat for a couple of minutes to let the seeds absorb some moisture and further thicken the dessert.

  • 6

    Taste and add stevia if desired to achieve preferred sweetness. Serve warm or chilled for a refreshing treat.

Silky Protein Rice Pudding with Cinnamon and Vanilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Cinnamon and Vanilla

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Cinnamon and Vanilla

Enjoy a modern twist on the classic rice pudding with a silky, protein-packed texture accentuated by warming notes of cinnamon and a hint of vanilla. This dessert balances creamy Greek yogurt, aromatic spices and a subtle sweetness, making it a satisfying treat that supports your nutritional goals.

NUTRITION

482kcal
Protein
53.8g
Fat
7.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Basmati Rice

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

4 Egg Whites

1 tbsp Chia Seeds

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

Stevia (optional)

PREPARATION

  • 1

    In a medium saucepan, combine the cooked basmati rice, unsweetened almond milk, and egg whites. Whisk gently to combine.

  • 2

    Heat the mixture over medium-low heat, stirring frequently to avoid any curdling or sticking to the bottom.

  • 3

    As the mixture warms, add the nonfat Greek yogurt, vanilla whey protein powder, vanilla extract, and ground cinnamon. Continue to whisk until all ingredients are fully incorporated and the pudding becomes smooth.

  • 4

    Allow the mixture to simmer for 5-7 minutes, stirring constantly until it thickens to a creamy consistency. Avoid boiling to keep the texture silky.

  • 5

    Stir in the chia seeds and let the pudding sit off the heat for a couple of minutes to let the seeds absorb some moisture and further thicken the dessert.

  • 6

    Taste and add stevia if desired to achieve preferred sweetness. Serve warm or chilled for a refreshing treat.