Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Savor the bright flavors of a morning scramble featuring fluffy egg whites combined with tender spinach, lean turkey sausage, and a medley of sautéed red bell peppers and onions. A sprinkle of tangy feta and a few slices of creamy avocado round out this dish, delivering a balanced and energizing breakfast that's as nutritious as it is delicious.

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NUTRITION

345kcal
Protein
15.8g
Fat
20.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 ounces turkey sausage (approx. 42.5g)

1 cup fresh spinach

1/2 cup sliced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

1 ounce feta cheese

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with olive oil and add the diced onion and red bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices and cook for an additional 2-3 minutes until heated through and slightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 2-3 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate. Sprinkle crumbled feta cheese over the top.

  • 7

    Garnish with avocado slices and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Savor the bright flavors of a morning scramble featuring fluffy egg whites combined with tender spinach, lean turkey sausage, and a medley of sautéed red bell peppers and onions. A sprinkle of tangy feta and a few slices of creamy avocado round out this dish, delivering a balanced and energizing breakfast that's as nutritious as it is delicious.

NUTRITION

345kcal
Protein
15.8g
Fat
20.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 ounces turkey sausage (approx. 42.5g)

1 cup fresh spinach

1/2 cup sliced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

1 ounce feta cheese

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with olive oil and add the diced onion and red bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices and cook for an additional 2-3 minutes until heated through and slightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 2-3 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate. Sprinkle crumbled feta cheese over the top.

  • 7

    Garnish with avocado slices and serve immediately.