Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish balances rich, savory flavors with a light, fresh finish that's ideal for a satisfying dinner.

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NUTRITION

458kcal
Protein
45.1g
Fat
31.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or use cauliflower chopped into small pieces) along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a potato masher. Add olive oil, and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish balances rich, savory flavors with a light, fresh finish that's ideal for a satisfying dinner.

NUTRITION

458kcal
Protein
45.1g
Fat
31.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or use cauliflower chopped into small pieces) along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a potato masher. Add olive oil, and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!