Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a delicious, healthful fusion of crispy air-fried chicken paired with light, herb-infused cauliflower biscuits. The chicken is perfectly seasoned and cooked to a tender finish, while the cauliflower biscuits offer a wholesome, savory twist with nutrient-packed ingredients and aromatic fresh herbs.

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NUTRITION

465kcal
Protein
45.2g
Fat
27.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 Large Egg

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F for the chicken and preheat the oven to 400°F for the biscuits if not using the air fryer for both.

  • 2

    Season the Chicken Breast with salt, pepper, and a pinch of garlic powder. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until cooked through and crispy.

  • 4

    Meanwhile, steam or lightly microwave the Cauliflower Florets until tender, about 3-4 minutes. Allow them to cool slightly and then roughly mash them in a bowl.

  • 5

    In a separate bowl, whisk the Egg, then mix in the Almond Flour, mashed Cauliflower, Fresh Mixed Herbs, remaining Garlic Powder, and a pinch of salt and pepper. Combine until a sticky dough forms.

  • 6

    Form the dough into small biscuit rounds on a parchment-lined baking sheet. Brush the tops lightly with olive oil.

  • 7

    Bake the biscuits in the oven for 15-18 minutes until the edges become golden and the biscuits are set.

  • 8

    Plate the air-fried chicken alongside 2-3 herb-roasted cauliflower biscuits. Garnish with extra herbs if desired.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a delicious, healthful fusion of crispy air-fried chicken paired with light, herb-infused cauliflower biscuits. The chicken is perfectly seasoned and cooked to a tender finish, while the cauliflower biscuits offer a wholesome, savory twist with nutrient-packed ingredients and aromatic fresh herbs.

NUTRITION

465kcal
Protein
45.2g
Fat
27.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 Large Egg

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F for the chicken and preheat the oven to 400°F for the biscuits if not using the air fryer for both.

  • 2

    Season the Chicken Breast with salt, pepper, and a pinch of garlic powder. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until cooked through and crispy.

  • 4

    Meanwhile, steam or lightly microwave the Cauliflower Florets until tender, about 3-4 minutes. Allow them to cool slightly and then roughly mash them in a bowl.

  • 5

    In a separate bowl, whisk the Egg, then mix in the Almond Flour, mashed Cauliflower, Fresh Mixed Herbs, remaining Garlic Powder, and a pinch of salt and pepper. Combine until a sticky dough forms.

  • 6

    Form the dough into small biscuit rounds on a parchment-lined baking sheet. Brush the tops lightly with olive oil.

  • 7

    Bake the biscuits in the oven for 15-18 minutes until the edges become golden and the biscuits are set.

  • 8

    Plate the air-fried chicken alongside 2-3 herb-roasted cauliflower biscuits. Garnish with extra herbs if desired.