Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Enjoy these flavorful enchiladas featuring lean ground beef and hearty black beans wrapped in wholesome whole wheat tortillas, topped with a savory homemade enchilada sauce and a blanket of melted low-fat cheese. Each bite delivers a perfect balance of protein, fiber, and spice, making it a delicious and satisfying meal.

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NUTRITION

495kcal
Protein
40.8g
Fat
17.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Black Beans (canned, low sodium)

1/4 cup Low-Fat Shredded Cheese

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Chopped Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Add the chopped onions and sauté for 2-3 minutes until translucent.

  • 3

    Stir in the black beans and half of the enchilada sauce into the meat mixture. Allow the flavors to meld together for about 2 minutes off the heat.

  • 4

    Warm the whole wheat tortillas slightly to make them pliable. Spoon an equal amount of the beef and bean mixture onto each tortilla, then roll them up tightly.

  • 5

    Place the rolled enchiladas in a baking dish and pour the remaining enchilada sauce evenly over the top. Sprinkle the low-fat shredded cheese over the enchiladas.

  • 6

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve your delicious lean beef and black bean enchiladas.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Enjoy these flavorful enchiladas featuring lean ground beef and hearty black beans wrapped in wholesome whole wheat tortillas, topped with a savory homemade enchilada sauce and a blanket of melted low-fat cheese. Each bite delivers a perfect balance of protein, fiber, and spice, making it a delicious and satisfying meal.

NUTRITION

495kcal
Protein
40.8g
Fat
17.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Black Beans (canned, low sodium)

1/4 cup Low-Fat Shredded Cheese

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Chopped Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Add the chopped onions and sauté for 2-3 minutes until translucent.

  • 3

    Stir in the black beans and half of the enchilada sauce into the meat mixture. Allow the flavors to meld together for about 2 minutes off the heat.

  • 4

    Warm the whole wheat tortillas slightly to make them pliable. Spoon an equal amount of the beef and bean mixture onto each tortilla, then roll them up tightly.

  • 5

    Place the rolled enchiladas in a baking dish and pour the remaining enchilada sauce evenly over the top. Sprinkle the low-fat shredded cheese over the enchiladas.

  • 6

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve your delicious lean beef and black bean enchiladas.