Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant, savory hash featuring crispy sweet potatoes, juicy turkey sausage, hearty black beans, and fresh vegetables, topped with perfectly sunny side up eggs. The comforting blend of sweet and savory flavors makes it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

576kcal
Protein
39.1g
Fat
25.5g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 Turkey Sausage link (50g)

1/2 cup Black Beans (130g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (30g)

1 teaspoon Olive Oil (5g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes until it starts to soften.

  • 4

    Add the diced onion and red bell pepper to the skillet and continue to cook until the vegetables are tender and beginning to crisp, about 4-5 minutes.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Stir in the black beans and cook for an additional 2-3 minutes.

  • 6

    Toss in the spinach and let it wilt into the hash.

  • 7

    In a separate pan, cook the eggs sunny side up until the whites are fully set but the yolks remain runny.

  • 8

    Plate the hash and top with the sunny side up eggs. Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant, savory hash featuring crispy sweet potatoes, juicy turkey sausage, hearty black beans, and fresh vegetables, topped with perfectly sunny side up eggs. The comforting blend of sweet and savory flavors makes it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

576kcal
Protein
39.1g
Fat
25.5g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 Turkey Sausage link (50g)

1/2 cup Black Beans (130g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (30g)

1 teaspoon Olive Oil (5g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5-7 minutes until it starts to soften.

  • 4

    Add the diced onion and red bell pepper to the skillet and continue to cook until the vegetables are tender and beginning to crisp, about 4-5 minutes.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Stir in the black beans and cook for an additional 2-3 minutes.

  • 6

    Toss in the spinach and let it wilt into the hash.

  • 7

    In a separate pan, cook the eggs sunny side up until the whites are fully set but the yolks remain runny.

  • 8

    Plate the hash and top with the sunny side up eggs. Season with salt and pepper to taste and serve immediately.