Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a light yet filling breakfast burrito loaded with fluffy egg whites, lean turkey sausage, hearty black beans, and a medley of sautéed veggies, all wrapped in a wholesome whole wheat tortilla. This versatile recipe perfectly balances protein and energy to kickstart your day or refuel at lunch or dinner.

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NUTRITION

448kcal
Protein
38.5g
Fat
15g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 link Turkey Sausage (57g)

1/4 cup Black Beans (43g)

1 Whole Wheat Tortilla (40g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper, diced (38g)

1/4 cup Onion, diced (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper in the sizzling pan for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and crumble in the turkey sausage. Sauté for an additional 2 minutes until the sausage is heated through and vegetables are tender.

  • 5

    Pour in the egg whites and gently stir the mixture until the eggs are just set, about 2-3 minutes.

  • 6

    Stir in the black beans and heat through for another minute.

  • 7

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 15-20 seconds.

  • 8

    Spoon the egg white and vegetable mixture onto the center of the tortilla. Fold the sides and roll tightly into a burrito.

  • 9

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a light yet filling breakfast burrito loaded with fluffy egg whites, lean turkey sausage, hearty black beans, and a medley of sautéed veggies, all wrapped in a wholesome whole wheat tortilla. This versatile recipe perfectly balances protein and energy to kickstart your day or refuel at lunch or dinner.

NUTRITION

448kcal
Protein
38.5g
Fat
15g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 link Turkey Sausage (57g)

1/4 cup Black Beans (43g)

1 Whole Wheat Tortilla (40g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper, diced (38g)

1/4 cup Onion, diced (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper in the sizzling pan for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and crumble in the turkey sausage. Sauté for an additional 2 minutes until the sausage is heated through and vegetables are tender.

  • 5

    Pour in the egg whites and gently stir the mixture until the eggs are just set, about 2-3 minutes.

  • 6

    Stir in the black beans and heat through for another minute.

  • 7

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 15-20 seconds.

  • 8

    Spoon the egg white and vegetable mixture onto the center of the tortilla. Fold the sides and roll tightly into a burrito.

  • 9

    Serve immediately and enjoy your protein-packed meal.