Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a hearty and satisfying meal featuring a tender, crispy baked chicken breast paired with light, nutty almond flour waffles. The chicken is perfectly seasoned and baked to a golden finish, while the waffles provide a delicate crunch and rich flavor – a unique twist to elevate your creational breakfast, lunch, or dinner plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
53.7g
Fat
21.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 tsp Olive Oil (as cooking spray)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the exterior becomes slightly crisp.

  • 4

    Meanwhile, in a small bowl for the waffle batter, combine the almond flour, egg white, a pinch of salt, and a pinch of black pepper. Stir until a smooth batter forms.

  • 5

    Heat a non-stick waffle iron over medium heat. Lightly spray with olive oil if needed. Pour the batter into the waffle iron and cook until the waffles are golden and set, approximately 3-4 minutes.

  • 6

    Once both the chicken and waffles are ready, serve them side by side. Enjoy your protein-packed, flavorful meal!

Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a hearty and satisfying meal featuring a tender, crispy baked chicken breast paired with light, nutty almond flour waffles. The chicken is perfectly seasoned and baked to a golden finish, while the waffles provide a delicate crunch and rich flavor – a unique twist to elevate your creational breakfast, lunch, or dinner plate.

NUTRITION

457kcal
Protein
53.7g
Fat
21.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 tsp Olive Oil (as cooking spray)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the exterior becomes slightly crisp.

  • 4

    Meanwhile, in a small bowl for the waffle batter, combine the almond flour, egg white, a pinch of salt, and a pinch of black pepper. Stir until a smooth batter forms.

  • 5

    Heat a non-stick waffle iron over medium heat. Lightly spray with olive oil if needed. Pour the batter into the waffle iron and cook until the waffles are golden and set, approximately 3-4 minutes.

  • 6

    Once both the chicken and waffles are ready, serve them side by side. Enjoy your protein-packed, flavorful meal!