Herb-Roasted Chicken and Crispy Kale Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Power Bowl

This power bowl features tender herb-roasted chicken paired with nutrient-rich crispy kale, protein-packed quinoa, and crunchy roasted chickpeas, all lightly dressed with extra virgin olive oil. It's a satisfying combination of textures and vibrant flavors perfect for any meal of the day.

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NUTRITION

375kcal
Protein
35.7g
Fat
10.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Kale

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1/4 cup Roasted Chickpeas

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your choice of dried herbs (such as rosemary, thyme, and oregano), salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast it for about 20-25 minutes until cooked through and slightly golden.

  • 4

    While the chicken is roasting, massage the chopped kale with a pinch of salt and a drizzle of olive oil to soften the leaves and enhance crunchiness.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble the bowl by layering the cooked quinoa, massaged crispy kale, sliced herb-roasted chicken, and roasted chickpeas.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the bowl for extra flavor and healthy fats, then serve immediately.

Herb-Roasted Chicken and Crispy Kale Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Power Bowl

This power bowl features tender herb-roasted chicken paired with nutrient-rich crispy kale, protein-packed quinoa, and crunchy roasted chickpeas, all lightly dressed with extra virgin olive oil. It's a satisfying combination of textures and vibrant flavors perfect for any meal of the day.

NUTRITION

375kcal
Protein
35.7g
Fat
10.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Kale

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1/4 cup Roasted Chickpeas

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your choice of dried herbs (such as rosemary, thyme, and oregano), salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast it for about 20-25 minutes until cooked through and slightly golden.

  • 4

    While the chicken is roasting, massage the chopped kale with a pinch of salt and a drizzle of olive oil to soften the leaves and enhance crunchiness.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble the bowl by layering the cooked quinoa, massaged crispy kale, sliced herb-roasted chicken, and roasted chickpeas.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the bowl for extra flavor and healthy fats, then serve immediately.