Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet partnered with tender steamed asparagus and a creamy garlic mashed cauliflower. Each bite combines rich, seared fish with the fresh crunch of asparagus and the velvety texture of mashed cauliflower, all enhanced by a hint of garlic and a drizzle of olive oil.

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NUTRITION

433kcal
Protein
39.5g
Fat
30.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1.5 tsp Butter

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with a minced garlic clove, 1.5 teaspoons of butter, unsweetened almond milk, and a pinch of salt and pepper; mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Drizzle the remaining 1 teaspoon of olive oil over the asparagus for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet partnered with tender steamed asparagus and a creamy garlic mashed cauliflower. Each bite combines rich, seared fish with the fresh crunch of asparagus and the velvety texture of mashed cauliflower, all enhanced by a hint of garlic and a drizzle of olive oil.

NUTRITION

433kcal
Protein
39.5g
Fat
30.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1.5 tsp Butter

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with a minced garlic clove, 1.5 teaspoons of butter, unsweetened almond milk, and a pinch of salt and pepper; mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Drizzle the remaining 1 teaspoon of olive oil over the asparagus for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.