Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a hint of turkey sausage, and nutrient-rich sautéed spinach accented with fresh bell peppers and tomatoes, finished with creamy avocado for a burst of flavor.

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NUTRITION

378kcal
Protein
34.4g
Fat
20.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g)

0.5 link turkey sausage (28g)

1 cup cooked spinach (180g)

1 teaspoon olive oil (5g)

1 half avocado (100g)

0.5 cup diced red bell pepper (75g)

0.5 cup diced tomatoes (90g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and diced tomatoes to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (pre-cooked) to the skillet and sauté for an additional 2 minutes to warm through.

  • 4

    Stir in the cooked spinach and mix well.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are set and lightly fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Serve immediately, enjoying a balanced breakfast loaded with lean protein and vibrant flavors.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a hint of turkey sausage, and nutrient-rich sautéed spinach accented with fresh bell peppers and tomatoes, finished with creamy avocado for a burst of flavor.

NUTRITION

378kcal
Protein
34.4g
Fat
20.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g)

0.5 link turkey sausage (28g)

1 cup cooked spinach (180g)

1 teaspoon olive oil (5g)

1 half avocado (100g)

0.5 cup diced red bell pepper (75g)

0.5 cup diced tomatoes (90g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and diced tomatoes to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (pre-cooked) to the skillet and sauté for an additional 2 minutes to warm through.

  • 4

    Stir in the cooked spinach and mix well.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are set and lightly fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Serve immediately, enjoying a balanced breakfast loaded with lean protein and vibrant flavors.